Spicy Roasted Parsnip Soup Recipe

Looking for an easy Spicy Roasted Parsnip Soup recipe? Learn how to make Spicy Roasted Parsnip Soup using healthy ingredients.


Submitted by smarterfitter

Makes 4 servings



http://www.bbcgoodfood.com/recipes/3198/spicy-roasted-parsnip-soup

Recipe Ingredients for Spicy Roasted Parsnip Soup

2 tbsp olive oil
1 tsp coriander seeds
1 tsp cumin seeds , plus extra to garnish
1/2 tsp ground turmeric
1/2 tsp mustard seeds
1 large onion , cut into 8 chunks
2 garlic cloves
675 g parsnips , diced
2 plum tomatoes , quartered
5 cups vegetable broth
1 tbsp lemon juice

Recipe Directions for Spicy Roasted Parsnip Soup

http://www.bbcgoodfood.com/recipes/3198/spicy-roasted-parsnip-soup
Categories

Soup

Nutrition Facts
Serving Size 581.1g
Amount Per Serving
Calories
271
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
982mg
41%
Potassium
1102mg
31%
Total Carbohydrates
39.5g
13%
Dietary Fiber
9.8g
39%
Sugars
13.2g
Protein
9.6g
Vitamin A 8% Vitamin C 80%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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