Spicy Roasted Broccolini Quinoa Salad Recipe

Looking for an easy Spicy Roasted Broccolini Quinoa Salad recipe? Learn how to make Spicy Roasted Broccolini Quinoa Salad using healthy ingredients.


Submitted by dougjsmith

Makes 1 serving



Spicy Roasted Broccolini Quinoa Salad

Recipe Ingredients for Spicy Roasted Broccolini Quinoa Salad

4 pieces Broccolini
0.5 serving TJs Organic Low Sodium Vegetable Broth
1 serving TJs Organic Quinoa
4 ea. Raw Tomato Cherry

Recipe Directions for Spicy Roasted Broccolini Quinoa Salad

  1. 1. Preheat oven to 425 degrees F.

  2. 2. Cut the broccolini into bite-sized pieces, about 1 1/2 inches.

  3. 3. Place broccolini on a parchment-lined baking sheet and drizzle with olive oil. Squeeze the lemon over the raw broccolini and season with salt, pepper and the red pepper flakes. Toss to make sure each piece is coated.

  4. 4. Roast for 15 to 18 minutes in the pre-heated oven, until stalks are tender and the heads of the broccolini are just lightly browned. Remove from oven and set aside.

  5. 5. In a medium-sized pot, combine the quinoa and vegetable stock. Bring the liquid to a boil and then reduce to a simmer. Let the quinoa cook until all the liquid has been absorbed, about 15 minutes.

  6. 6. Once the quinoa is fully cooked, fluff with a fork, and toss in the roasted broccolini, crumbled goat cheese and cherry tomatoes. Season with salt and pepper and serve.

Categories

Salads

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
216
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
97mg
4%
Potassium
217mg
6%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.9g
20%
Sugars
5.3g
Protein
8.0g
Vitamin A 25% Vitamin C 87%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
70% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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