Spicy Red Pepper and Tomato Soup Recipe

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Looking for an easy spicy red pepper and tomato soup recipe? Learn how to make spicy red pepper and tomato soup using healthy ingredients.


Submitted by kellierea

Makes 15 servings



Spicy tomatoe and red pepper soup

Recipe Ingredients for spicy red pepper and tomato soup

6 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
10 grams Vegetable Stock Cubes
800 grams Tomatoes
1 large Onions
9 cloves Garlic
35 fl oz Water
2 Serving Red Raw Chillies

Recipe Directions for spicy red pepper and tomato soup

Throw all ingredients in a pan and boil for 20 mins until everything is soft, take off heat and blend
Categories

First Course

Nutrition Facts
Serving Size 204.2g
Amount Per Serving
Calories
41
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
161mg
5%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
1.5g
Vitamin A 41% Vitamin C 142%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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