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Spicy Red Beans Recipe

Looking for an easy Spicy Red Beans recipe? Learn how to make Spicy Red Beans using healthy ingredients.


Submitted by jeanneb610

Makes 8 servings



As these bake, the house smells great

Recipe Ingredients for Spicy Red Beans

4 cup Beans, Pinto, Mature Seeds
2 cup, sliced Onions
2 cup Tomatoes, Red, Ripe
4 grams Chicken Bouillon
1 tbsp, crumbled Bay Leaf
0.11 oz Cayenne Pepper
3 teaspoon Worcestershire Sauce
1 clove Garlic

Recipe Directions for Spicy Red Beans

Soak 2 cups dry beans overnight. Add more water and cook beans over high heat until water boils. Reduce heat and cook till beans are tender.drain In 2-qt casserole, combine beans with other ingredients. Bake in 350 degree oven, stirring occasionally for 2 -3 hrs until sauce is thickened. Remove bay leaves and serve over rice
Categories

Beans

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
149
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
528mg
15%
Total Carbohydrates
28.4g
9%
Dietary Fiber
9.0g
36%
Sugars
3.3g
Protein
8.6g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
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