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Spicy Pork Stew Recipe

Looking for an easy Spicy Pork Stew recipe? Learn how to make Spicy Pork Stew using healthy ingredients.


Submitted by kahlee2000

Makes 8 servings



Grade A stew, perfect for winter.

Recipe Ingredients for Spicy Pork Stew

1 1/2 pounds boneless pork loin
1 tablespoon olive oil, or canola oil
4 teaspoons ground cumin
1 tablespoon ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 Freshly ground pepper, to taste
1 large or 2 medium onions, chopped
28 ounce diced tomatoes
3/4 cup reduced-sodium chicken broth
4 cloves garlic, minced
15 or 19-ounce can chickpeas, rinsed
6 ounces baby spinach

Recipe Directions for Spicy Pork Stew

  1. Place lamb in a 4-quart or larger slow cooker. Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl. Coat the lamb with the spice paste and toss to coat well. Top with onion.

  2. Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the lamb and onion. Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.

  3. Skim or blot any visible fat from the surface of the stew. Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach. Cover and cook on high until the spinach is wilted, about 5 minutes.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 304.6g
Amount Per Serving
Calories
241
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
377mg
16%
Potassium
877mg
25%
Total Carbohydrates
19.5g
7%
Dietary Fiber
4.5g
18%
Sugars
3.6g
Protein
27.3g
Vitamin A 58% Vitamin C 38%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
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