Spicy Pork, Kale and Turnip Soup. Recipe

Looking for an easy Spicy Pork, Kale and Turnip Soup. recipe? Learn how to make Spicy Pork, Kale and Turnip Soup. using healthy ingredients.


Submitted by notnickel

Makes 8 servings



Spicy Pork, Kale and Turnip Soup. With stock from scratch.

Recipe Ingredients for Spicy Pork, Kale and Turnip Soup.

16 cup (8 fl oz) Water
1 small Onions
3 cup Kale Chopped
500 grams Pork, Fresh, Loin, Tenderloin
1 cup, cubes Turnips
1 cup, diced Celery
2 cup Organic Free Range Chicken Broth

Recipe Directions for Spicy Pork, Kale and Turnip Soup.

Make stock. Add veg and pork. eat.
Categories

Pork

Nutrition Facts
Serving Size 673.8g
Amount Per Serving
Calories
112
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
219mg
9%
Potassium
354mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
17.7g
Vitamin A 14% Vitamin C 9%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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