Spicy Pineapple Breakfast Recipe

Looking for an easy Spicy pineapple breakfast recipe? Learn how to make Spicy pineapple breakfast using healthy ingredients.


Submitted by impoli

Makes 1 serving



A warming, filling breakfast for a cold morning.

Recipe Ingredients for Spicy pineapple breakfast

2/3 cup oats
1 cup pineapple
1 1/2 cup unsweetened soymilk
2 tsp ground ginger

Recipe Directions for Spicy pineapple breakfast

  1. in a bowl, add oats and ginger

  2. add pineapple

  3. add milk and enjoy this simnple, hearty breakfast!

Categories

Fruits, Breakfast, Quick, Vegetarian

Nutrition Facts
Serving Size 573.1g
Amount Per Serving
Calories
417
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
865mg
25%
Total Carbohydrates
65.8g
22%
Dietary Fiber
9.6g
38%
Sugars
17.4g
Protein
18.8g
Vitamin A 17% Vitamin C 124%
Calcium 50% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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