Spicy Pear Chutney Recipe

Looking for an easy Spicy Pear Chutney recipe? Learn how to make Spicy Pear Chutney using healthy ingredients.


Submitted by rw2004

Makes 24 servings



This is a low carb, low sugar condiment.

Recipe Ingredients for Spicy Pear Chutney

1 tablespoon vegetable oil
1 chili pepper, seeded and minced*
1 teaspoons grated fresh ginger
1 small green onion, minced
1 medium pear, cored and diced into 1/2-inch pieces
1 tablespoon cider vinegar
1 teaspoon brown sugar
1/8 teaspoon salt
1 tablespoon water

Recipe Directions for Spicy Pear Chutney

  1. 1) Heat oil in medium saucepan. Add chili and ginger. Cook over low heat 5 minutes. Add pear, vinegar, brown sugar and salt. Stir in 1 tablespoon water.

  2. 2) Cover; cook over low heat 15 minutes or until pear is tender. Add 1 tablespoon water if mixture becomes dry. Stir in green onion; cook 1 minute to soften.

Categories

Fruits, Side Dish

Nutrition Facts
Serving Size 8.1g
Amount Per Serving
Calories
9
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
10mg
0%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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