Spicy Peanut Soup Recipe

Looking for an easy spicy peanut soup recipe? Learn how to make spicy peanut soup using healthy ingredients.


Submitted by shyfoxie

Makes 4 servings



A slightly spicy soup that includes peanut butter

Recipe Ingredients for spicy peanut soup

1 tbsp olive oil
1/2 cups red bell pepper
1/2 cups red onion
1 tbsp garlic, chopped
9 oz canned tomatoes
0.33 cups peanut butter, unsalted
1/4 cups brown rice
4 cups water
3 vegetable stock cubes
1 tsp crushed red pepper flakes
1/2 tsp chili powder

Recipe Directions for spicy peanut soup

  1. heat the oil in a pot large enough to accomodate liquid. Saute red pepper, garlic, chili flakes, chili powder and onion until onion is almost tender.

  2. Add peanut butter, tomato, water, stock cubes and rice.

  3. Simmer, uncovered, until rice is tender. Stir occasionally.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 369.7g
Amount Per Serving
Calories
232
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
393mg
11%
Total Carbohydrates
19.8g
7%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
7.6g
Vitamin A 24% Vitamin C 42%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
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