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Spicy Peanut Soup Recipe

Looking for an easy Spicy Peanut Soup recipe? Learn how to make Spicy Peanut Soup using healthy ingredients.


Submitted by coraforr

Makes 5 1/2 servings



Easy to make. Great for freezing for a quick meal. Pair with a side of bread or beginning to a dinner party.

Recipe Ingredients for Spicy Peanut Soup

2 tbsp. oil
1 large onion
2 garlic cloves
1 tsp cayenne pepper
1 red bell pepper
1 1/2 cup carrot
1 1/2 cup potato
1 cup celery stalk
8 tbsp peanut butter
1/2 cup corn kernels
1/2 tsp salt
8 tsp soup stock
8 cups water

Recipe Directions for Spicy Peanut Soup

  1. Saute onion & garlic, appox. 3 min.

  2. Add cayenne pepper, appox. 1 min.

  3. Add red pepper, carrots, potato, & celery, appox. 4 min.

  4. Add veggie stock, peanut butter, & corn.

  5. Simmer for 20 minutes

Categories

Soup

Nutrition Facts
Serving Size 517.9g
Amount Per Serving
Calories
250
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
436mg
18%
Potassium
542mg
15%
Total Carbohydrates
19.4g
6%
Dietary Fiber
4.4g
18%
Sugars
6.7g
Protein
8.1g
Vitamin A 124% Vitamin C 63%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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