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Spicy Peanut Chicken Salad Recipe

Looking for an easy Spicy Peanut Chicken Salad recipe? Learn how to make Spicy Peanut Chicken Salad using healthy ingredients.


Submitted by vanwk

Makes 5 servings



A fresh Thai noodle salad perfect for adult lunch boxes! Recipe taken from Tasty Kitchen.

Recipe Ingredients for Spicy Peanut Chicken Salad


FOR THE SALAD:
1 cup Red Pepper, julienned
1 cup Shredded Carrots
1 cup Shredded Zucchini
1/2 cups Finely Chopped Broccoli
1/2 cups Chopped Green Onions
1 cup Chopped Chicken Breast, cooked
8 ounces Soba Noodles
1 tsp Fresh Basil And Cilantro, For Garnish

FOR THE DRESSING:
5 tablespoons Soy Sauce
2 tablespoons Water
2 tablespoons Peanut Butter
2 tablespoons Canola Oil
1 tablespoon Vinegar
1/2 tablespoons Honey
1 tablespoon Fresh Ginger
1 clove Garlic
1 teaspoon Sugar
1 pepper Chili Pepper

Recipe Directions for Spicy Peanut Chicken Salad

  1. Combine salad ingredients in a large bowl.

  2. Puree dressing ingredients (except peanuts) in a food processor until smooth and creamy. Add peanuts last and process until just finely chopped. Pour over salad and toss well.

  3. Top individual servings with fresh basil and cilantro!

  4. Store in the refrigerator for up to 4 days.

  5. (Recipe adapted from Food Nouveau.)

Categories

Salads

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
334
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1335mg
56%
Potassium
511mg
15%
Total Carbohydrates
45.3g
15%
Dietary Fiber
2.5g
10%
Sugars
6.1g
Protein
19.1g
Vitamin A 90% Vitamin C 64%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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