Spicy Oven Roasted Sweet Potato Fries Recipe

Looking for an easy Spicy Oven Roasted Sweet Potato Fries recipe? Learn how to make Spicy Oven Roasted Sweet Potato Fries using healthy ingredients.


Submitted by deb_kosteniuk

Makes 2 servings



yummy!!! great with chicken and pork

Recipe Ingredients for Spicy Oven Roasted Sweet Potato Fries

2 cups raw sweet potato, cut in french fry size pieces
2 tbsp extra virgin olive oil
1 tbsp ground cumin
1 tbsp chili powder
1/2 tbsp curry powder
2 tsp lime juice
1 tsp black pepper

Recipe Directions for Spicy Oven Roasted Sweet Potato Fries

  1. Cut one medium large sweet potatoe into french fry sized pieces. Leave skin on.

  2. Mix all other ingredients together in large bowl; add sweet potato and toss until well coated.

  3. Place baking sheet in 400 degree oven - and let heat for approx 15 minutes.

  4. Place sweet potatoes in a single layer on the baking sheet - you will hear them sizzle as they hit the pan.

  5. Bake for 45 to 60 minutes, turning pieces every 15 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
332
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
1119mg
32%
Total Carbohydrates
46.8g
16%
Dietary Fiber
9.0g
36%
Sugars
13.4g
Protein
5.3g
Vitamin A 792% Vitamin C 73%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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