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Spicy Okra Recipe

Looking for an easy Spicy Okra recipe? Learn how to make Spicy Okra using healthy ingredients.


Submitted by janik29

Makes 1 serving



100 gram okra 1 tsp chili powder 1 tsp coriander powder 1 tsp cumin powder 1 tsp turmeric powder 1/4 tsp salt 1 tsp mustard seed 1 tbsp olive oil

Recipe Ingredients for Spicy Okra

100 gram okra
1 tsp chili powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp turmeric powder
1/4 tsp salt
1 tsp mustard seed
1 tbsp olive oil

Recipe Directions for Spicy Okra

  1. 100 gram okra

  2. 1 tsp chili powder

  3. 1 tsp coriander powder

  4. 1 tsp cumin powder

  5. 1 tsp turmeric powder

  6. 1/4 tsp salt

  7. 1 tsp mustard seed

  8. 1 tbsp olive oil

Categories

Saute

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
190
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
470mg
13%
Total Carbohydrates
12.0g
4%
Dietary Fiber
5.3g
21%
Sugars
1.7g
Protein
3.7g
Vitamin A 24% Vitamin C 40%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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