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Spicy Oatmeal Crepes Recipe

Looking for an easy Spicy oatmeal crepes recipe? Learn how to make Spicy oatmeal crepes using healthy ingredients.


Submitted by marylarcombe

Makes 12 servings



Great filled with soy custard and topped with apple and cinnamon reduction as a dessert or plain as a breakfast treat

Recipe Ingredients for Spicy oatmeal crepes

2 cups oatmeal
8 egg whites
1 cup Silk light soy milk
1/2 tsp sea salt
3/4 cup Splenda
2 tbsp canola oil
1 1/2 tsp vanilla extract
1 1/2 tsp rum extract
1 tsp pumpkin pie spice

Recipe Directions for Spicy oatmeal crepes

  1. grind the oats in a brender

  2. mix all ingredients together

  3. pour a thin layer in frypan and cook on medium heat until slightly brown along the edges

  4. flip and gently cook on the other side until done

  5. Makes 12 servings

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
152
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
112mg
3%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.5g
6%
Sugars
12.9g
Protein
4.7g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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