Spicy (No Potato) Hashbrowns! Recipe

Looking for an easy Spicy (no potato) Hashbrowns! recipe? Learn how to make Spicy (no potato) Hashbrowns! using healthy ingredients.


Submitted by dawnavive

Makes 2 servings



A nice replacement for your typical hashbrowns

Recipe Ingredients for Spicy (no potato) Hashbrowns!

1 c Yam
1 c Onion
1/2 c carrot
1/2 c Celery
1/4 c Red Pepper
73 g Tomato Cherry
1/4 tsp Cayenne
1/2 tsp pepper
1 tbsp lemon juice
1/2 tsp thyme

Recipe Directions for Spicy (no potato) Hashbrowns!

combine all ingredients in a frying pan and cook until tender
Categories

Breakfast

Nutrition Facts
Serving Size 239.6g
Amount Per Serving
Calories
135
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
834mg
24%
Total Carbohydrates
31.3g
10%
Dietary Fiber
5.9g
24%
Sugars
6.2g
Protein
2.8g
Vitamin A 110% Vitamin C 63%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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