Spicy Navajo Soup Recipe

Looking for an easy Spicy Navajo Soup recipe? Learn how to make Spicy Navajo Soup using healthy ingredients.


Submitted by joji

Makes 8 servings



A semi spicy soup with a South-Western feel.

Recipe Ingredients for Spicy Navajo Soup

2 tsp olive oil
1 1/2 c onion
4 small red potatoes
2 pepper chilies
6 roma tomatoes
1 clove garlic
14 oz white beans
1/8 cup quinoa
1 large carrot
1 tsp salt
1 tsp cumin
1/2 tsp celery salt
1/4 tsp garlic salt
1 tbsp black pepper

Recipe Directions for Spicy Navajo Soup

  1. Put 2 tsp of olive oil into a large pot and bring to medium heat.

  2. Chop your onion and add to warm oil in pot.

  3. Chop chilies and drop into pot, mix with onions.

  4. Cook until onions begin to become clear.

  5. Using peeler, peel chunks of carrot into pot.

  6. Chop garlic and add to pot.

  7. Add salt, cumin, celery seed, garlic powder, and pepper.

  8. Cook until peppers begin to rehydrate, then add 2-3 cups of water and let stew.

  9. Add cubed potatoes and let cook for about 10 minutes.

  10. Add chopped tomatoes and let cook for about 8 minutes. Add quinoa and beans, and two more cups of water. Let cook for 20 minutes.

  11. Soup is ready as soon as quinoa is cooked although I like to let mine simmer for longer.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 263.9g
Amount Per Serving
Calories
278
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
1593mg
46%
Total Carbohydrates
52.5g
18%
Dietary Fiber
11.2g
45%
Sugars
5.8g
Protein
14.9g
Vitamin A 47% Vitamin C 36%
Calcium 15% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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