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Spicy Mixed Bean Salad Recipe

Looking for an easy Spicy Mixed Bean Salad recipe? Learn how to make Spicy Mixed Bean Salad using healthy ingredients.


Submitted by jomamma79

Makes 12 servings



from the book "12 Months of Monastery Salads"

Recipe Ingredients for Spicy Mixed Bean Salad

1 cup kidney beans
1 cup white beans
1 cup black beans
1 cup corn
1/2 red onion
4 garlic cloves
1 green pepper
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoon Dijon mustard
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon Kosher salt
1/4 teaspoon pepper
1/4 cup cilantro

Recipe Directions for Spicy Mixed Bean Salad

  1. in a large ceramic bowl add throughly rinsed beans.

  2. add corn (frozen or fresh)

  3. add slivered onion

  4. add garlic - minced

  5. and pepper (red is great too!) slivered

  6. in a small bowl, mix remaining dressing ingredients.

  7. combine all and toss until evenly mixed.

  8. chop and sprinkle cilantro over the top.

  9. chill for a while before serving or ready to eat.

Categories

Salads

Nutrition Facts
Serving Size 87.9g
Amount Per Serving
Calories
234
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
824mg
24%
Total Carbohydrates
33.8g
11%
Dietary Fiber
8.1g
32%
Sugars
2.0g
Protein
11.6g
Vitamin A 3% Vitamin C 20%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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