Spicy Mexican Style Zucchini Casserole Recipe

Looking for an easy Spicy Mexican Style Zucchini Casserole recipe? Learn how to make Spicy Mexican Style Zucchini Casserole using healthy ingredients.


Submitted by beckab00

Makes 6 servings



Serve with tortillas on the side.

Recipe Ingredients for Spicy Mexican Style Zucchini Casserole

2 tbsp olive oil
3 pounds zucchini
1 cup onion, chopped
1 tsp garlic salt
1 tsp paprika
1 tsp dried oregano
1 tsp cayenne pepper
1 cup cooked basmati rice
2 cups g) Black Beans
2 1/2 cups mild salsa
6 oz fat free cheddar cheese, shredded

Recipe Directions for Spicy Mexican Style Zucchini Casserole

  1. Preheat oven to 350 degrees

  2. Heat oil in large skillet over med-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue cooking and stirring until fragrant.

  3. Mix in the rice, beans, and salsa and cook just until heated through.

  4. Mix in 1 cup of Cheddar cheese until well blended.

  5. Trasfer to 9X13 inch baking dish and top with remaining Cheddar cheese. Cover with lid or aluminum foil.

  6. Bake for 20 minutes, or until cheese is melted and bubbly.

Categories

Beans, Cheese, Rice, Vegetables, Main Dish, Mexican, Bake, Vegetarian

Nutrition Facts
Serving Size 492.0g
Amount Per Serving
Calories
346
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
912mg
38%
Potassium
681mg
19%
Total Carbohydrates
53.5g
18%
Dietary Fiber
8.6g
34%
Sugars
8.6g
Protein
20.3g
Vitamin A 32% Vitamin C 78%
Calcium 36% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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