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Spicy Mango Salsa Recipe

Looking for an easy Spicy mango Salsa recipe? Learn how to make Spicy mango Salsa using healthy ingredients.


Submitted by bossconman

Makes 4 servings



Great with corn chips or on fresh grilled halibut

Recipe Ingredients for Spicy mango Salsa

1 Mango, peeled and diced
2 Jalapeno Peppers, seeded and finely minced
3 Roma Tomatoes, diced
1 medium Sweet Onion, diced
1/2 Yellow Bell Pepper, seeded and diced
1 tbsp lime juice or to taste

Recipe Directions for Spicy mango Salsa

Mix all ingredients and allow flavors to develop in refrigrator for an hour.
Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
70
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
397mg
11%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.1g
12%
Sugars
12.2g
Protein
1.6g
Vitamin A 36% Vitamin C 82%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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