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Spicy Mango Salsa Recipe

Looking for an easy spicy mango salsa recipe? Learn how to make spicy mango salsa using healthy ingredients.


Submitted by kraftl

Makes 4 servings



spicy fruit salsa for bbq chicken

Recipe Ingredients for spicy mango salsa

1 cup chopped frozen mango
1/4 cup chopped sweet onion
1 tbsp dried green pepper
1 tbsp dried red pepper
1 tbsp chopped parsley
1 tsp chopped jalapeno
1 tsp extra virgin olive oil
1 tbsp lime juice

Recipe Directions for spicy mango salsa

Soak dried peppers in hot water until soft. Combine all other ingredients. Add soaked peppers, oil and lime juice. Toss until combined. Salt and pepper to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
42
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
95mg
3%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.0g
4%
Sugars
6.7g
Protein
0.4g
Vitamin A 10% Vitamin C 32%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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