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Spicy Mango Salsa Recipe

Looking for an easy Spicy Mango Salsa recipe? Learn how to make Spicy Mango Salsa using healthy ingredients.


Submitted by miss_bea

Makes 2 servings



Salsa, condiment, topping for chicken or fish.

Recipe Ingredients for Spicy Mango Salsa

1/2 avocado, chopped
1 ounce mango, chopped
2 tbsp ketchup
2 tbsp Orange Marmalade, Sugar Free Marmalade
1 tsp lite soy sauce
2 tbsp lemon juice
1 tsp Tabasco sauce

Recipe Directions for Spicy Mango Salsa

Chop fruit and mix together. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
158
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
352mg
10%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.9g
16%
Sugars
18.4g
Protein
1.7g
Vitamin A 8% Vitamin C 32%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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