Spicy Low-Fat Potato Wedges Recipe

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Looking for an easy Spicy Low-Fat Potato Wedges recipe? Learn how to make Spicy Low-Fat Potato Wedges using healthy ingredients.


Submitted by bombchelle81

Makes 4 servings



These potato wedges have a light, spicy coating and are delicious served with mint raita.

Recipe Ingredients for Spicy Low-Fat Potato Wedges

500 grams Potato, Flesh And Skin
10 grams Cajun Spice Mix
125 grams Plain Lowfat

Recipe Directions for Spicy Low-Fat Potato Wedges

  1. 1. Preheat the oven to 220C (fan 200C430F/gas 7). Pat dry the potatoes with kitchen towel then put them in a mixing bowl. Spray with the cooking spray, stirring the potatoes as you do. Sprinkle with the spice mix, season and stir the potatoes again to coat them in the spices.

  2. 2. Spray a large non-stick baking tray with the cooking spray and arrange the potatoes on the tray. Bake for about 50-55 minutes, turning twice until golden.

  3. 3. While the potatoes are roasting, make the mint raita by mixing together the yogurt and mint in a small bowl. Season and stir until well combines then sprinkle with the cumin seeds and dried chili flakes. Serve with the potato wedges.

Categories

Potatoes, Side Dish, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
120
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
239mg
10%
Potassium
598mg
17%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.2g
13%
Sugars
3.2g
Protein
4.3g
Vitamin A 0% Vitamin C 42%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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