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Spicy Louisiana Tilapia Fillets with SautéEd Vegetable Relish Recipe

Looking for an easy Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish recipe? Learn how to make Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish using healthy ingredients.


Submitted by dsmith9613

Makes 2 servings



Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

Recipe Ingredients for Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

1 tablespoon butter
38 g onion
30 g green pepper
35 g tomato
1 1/2 tsp hot sauce
1/4 tsp salt
1/2 tsp dried thyme
14 oz tilapia
140 g zuchini
120 g summer squash
2 tsp olive oil

Recipe Directions for Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish
Categories

Main Dish

Nutrition Facts
Serving Size 396.2g
Amount Per Serving
Calories
293
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
508mg
21%
Potassium
415mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.8g
11%
Sugars
2.9g
Protein
39.2g
Vitamin A 12% Vitamin C 59%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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