Spicy Lentil and Tomato Soup Recipe

Looking for an easy Spicy lentil and tomato soup recipe? Learn how to make Spicy lentil and tomato soup using healthy ingredients.


Submitted by amybean89

Makes 4 servings



Easy, tasty spicy red lentil and tomato soup. Add chilli to taste.

Recipe Ingredients for Spicy lentil and tomato soup

1 slice, medium (1/8" thick) Onions
125 grams Red Lentils
1 Serving Tomatoes
10 grams Margarine
1 Serving Vegetable Stock

Recipe Directions for Spicy lentil and tomato soup

Cook lentils according to packet, and add the rest of the ingredients and just leave to simmer until you want to eat it up.
Categories

Vegetarian

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
145
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
291mg
8%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.7g
19%
Sugars
0.8g
Protein
9.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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