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Spicy Lentil Soup Recipe

Looking for an easy Spicy Lentil Soup recipe? Learn how to make Spicy Lentil Soup using healthy ingredients.


Submitted by xclearskiesx

Makes 2 servings



The cayenne pepper gives this thick soup a kick.

Recipe Ingredients for Spicy Lentil Soup

450 ml chicken stock
1/2 cup red lentils
1 carrot
1 red potato
1/4 tsp dried garlic
1/2 tsp dried chives
1/8 tsp cayenne pepper
1/10 l water
3 tsp sunflower oil

Recipe Directions for Spicy Lentil Soup

  1. Prepare the chicken stock. Shred the potato and the carrot.

  2. Fry the potato and carrot in the sunflower oil. Add to chicken stock, add lentils.

  3. Add cayenne pepper, water, garlic and chives.

  4. Boil until you think lentils are soft enough to eat. Add salt and pepper to season.

Categories

Soup

Nutrition Facts
Serving Size 474.8g
Amount Per Serving
Calories
329
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
758mg
32%
Potassium
1059mg
30%
Total Carbohydrates
49.6g
17%
Dietary Fiber
17.4g
70%
Sugars
4.2g
Protein
15.4g
Vitamin A 104% Vitamin C 22%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
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