Spicy Lentil and Chickpea Soup Recipe

Looking for an easy Spicy Lentil and Chickpea Soup recipe? Learn how to make Spicy Lentil and Chickpea Soup using healthy ingredients.


Submitted by stephanie_nicole

Makes 6 servings



Thick soup with lovely Chickpeas and Lentils

Recipe Ingredients for Spicy Lentil and Chickpea Soup

2 cup, chopped Carrots
3 cup, chopped Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 cup, chopped Cabbage
1 Serving Red Raw Chillies
1 cup Red Lentils
242 grams Organics Chickpeas

Recipe Directions for Spicy Lentil and Chickpea Soup

Basic Veg base blitzed, with added Red Split Lentils and Chickpeas after.
Categories

Soup

Nutrition Facts
Serving Size 233.7g
Amount Per Serving
Calories
209
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
94mg
4%
Potassium
607mg
17%
Total Carbohydrates
37.8g
13%
Dietary Fiber
9.1g
36%
Sugars
7.6g
Protein
12.5g
Vitamin A 156% Vitamin C 66%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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