Spicy Lentil, Chickpea, and Brown Rice Burgers Recipe

Looking for an easy Spicy Lentil, Chickpea, and Brown Rice Burgers recipe? Learn how to make Spicy Lentil, Chickpea, and Brown Rice Burgers using healthy ingredients.


Submitted by spinachgirl

Makes 9 servings



low fat, vegan burger - great on a pita

Recipe Ingredients for Spicy Lentil, Chickpea, and Brown Rice Burgers

1 tsp olive oil
2 tsp garlic
1 c onion
1 c cooked chickpeas
1 c cooked brown lentils
1 1/2 c cooked long grain brown rice
5 tbsp milled flaxseed
1/3 c whole wheat flour
1/3 c water
1/2 tsp red pepper
1/2 tsp chili powder
1 tsp salt
1/4 c yellow cornmeal

Recipe Directions for Spicy Lentil, Chickpea, and Brown Rice Burgers

  1. Heat olive oil to medium and saute chopped garlic and onion. Place in large bowl and set aside.

  2. In a separate bowl, mash chickpeas, brown lentils, and brown rice. Add to large bowl.

  3. Combine milled flaxseed, flour, water, and spices with the ingredients already in the large bowl. Mix well.

  4. Use a 1/3 cup to form 9 balls (mixture will be fairly moist). Roll in cornmeal and then shape into burgers. Place on an ungreased cookie sheet.

  5. Bake 35-45 minutes at 350 F, or until set.

Categories

Main Dish

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
149
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
187mg
5%
Total Carbohydrates
25.7g
9%
Dietary Fiber
5.4g
22%
Sugars
1.9g
Protein
6.2g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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