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Spicy Lentil Cabbage Soup Recipe

Looking for an easy Spicy Lentil Cabbage soup recipe? Learn how to make Spicy Lentil Cabbage soup using healthy ingredients.


Submitted by elisabethcoello

Makes 10 servings



This soup combines canned, frozen, and fresh vegetables for a tasty, low calorie soup

Recipe Ingredients for Spicy Lentil Cabbage soup

3 cup, shredded Cabbage, Cooked
2 cup Lentils, Mature Seeds
2 cup Tomato Sauce
5 tbsp chopped Onions
2 cup Spinach
1 serving Tomatoes Diced with Green Chilies
4 serving Tomatoes Diced with Green Chilies
3 serving Real Bacon Bits
1/2 cup Corn, Sweet, Yellow
3 tbsp Light Cream

Recipe Directions for Spicy Lentil Cabbage soup

Spray cooking spray and saute onions, then add all other ingredients and cook 20-30 minutes, adding water or broth until desired consistency
Categories

First Course

Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
115
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
676mg
28%
Potassium
370mg
11%
Total Carbohydrates
18.8g
6%
Dietary Fiber
6.2g
25%
Sugars
7.1g
Protein
7.6g
Vitamin A 96% Vitamin C 40%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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