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Spicy Lentil Bake Recipe

Looking for an easy Spicy Lentil Bake recipe? Learn how to make Spicy Lentil Bake using healthy ingredients.


Submitted by zj1221

Makes 8 servings



black/french/puy lentils, mild spice

Recipe Ingredients for Spicy Lentil Bake

1 T olive oil
90 g sweet onion (medium)
2 cloves garlic
2 carrots, medium
2 celery stalks
1 green pepper, medium
3 T curry powder
1 T tomato puree
325 g lentil
600 ml vegetable broth

Recipe Directions for Spicy Lentil Bake

  1. Heat the oil in a large frying pan with a lid over a medium heat.

  2. Add the onion, garlic, carrot, celery and pepper and gently fry, for 8-10 minutes, until softened and starting to take on colour.

  3. Add the tomato purée and curry powder and cook for five minutes.

  4. Add the lentils and the stock and bring to the boil. Reduce the heat to simmer for 20 minutes, or until the lentils are soft.

  5. Sprinkle with coriander and season, to taste, with salt and freshly ground black pepper.

  6. Place a warmed naan bread alongside each plate and serve with cucumber raita.

Categories

Brunch

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
195
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
604mg
17%
Total Carbohydrates
29.8g
10%
Dietary Fiber
14.2g
57%
Sugars
2.9g
Protein
12.8g
Vitamin A 53% Vitamin C 27%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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