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Spicy Lemonade Recipe

Looking for an easy Spicy Lemonade recipe? Learn how to make Spicy Lemonade using healthy ingredients.


Submitted by stuey185

Makes 1 serving



To curb appetite when I want junk food

Recipe Ingredients for Spicy Lemonade

3/4 c. fresh lemon juice
1/4 c. maple syrup
1 tsp. cayenne

Recipe Directions for Spicy Lemonade

Mix with 1-2 qts water depending on taste. This is the basic mix for the Master Cleanse, but I don't personally agree with the MC. I do like the spicy lemonade and at 342 calories, it helps me to cut about 1500 calories of junk food out of my diet, so it works for me. I also alternate with agave so I don't have all of that sugar going into me every day...plus this can last me as long as 3 days since it's only purpose is to drink when the craving hits.
Categories

Snacks, Easter, Halal

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
257
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
424mg
12%
Total Carbohydrates
69.6g
23%
Dietary Fiber
1.2g
5%
Sugars
51.5g
Protein
0.9g
Vitamin A 16% Vitamin C 143%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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