Spicy Lemon Pork Saute Recipe

Looking for an easy Spicy Lemon Pork Saute recipe? Learn how to make Spicy Lemon Pork Saute using healthy ingredients.


Submitted by michi58

Makes 4 servings



By: SABRYSON "Lemon and garlic give this dish lots of zip and cayenne pepper gives it just the right amount of heat, resulting in a nice blend of flavors."

Recipe Ingredients for Spicy Lemon Pork Saute

2 tablespoons olive oil
4 pork loin chops, 1/2 inch thick
1/2 cup lemon juice
3 cloves garlic, peeled and minced
1/2 tablespoon paprika
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper

Recipe Directions for Spicy Lemon Pork Saute

  1. Heat olive oil in a large, heavy skillet over medium heat. Brown pork chops about 5 minutes per side.

  2. Mix lemon juice, garlic, paprika, thyme, and cayenne pepper into the skillet. Cover, and simmer 20 minutes, cooking the chops to an internal temperature of 160 degrees F (70 degrees C).

  3. Remove pork chops from the skillet, and set aside. Over high heat, reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly, coating them on both sides with the reduced mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
331
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
57mg
2%
Potassium
349mg
10%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
18.4g
Vitamin A 11% Vitamin C 27%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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