Spicy Layered Bean Dip Recipe

Looking for an easy Spicy Layered Bean Dip recipe? Learn how to make Spicy Layered Bean Dip using healthy ingredients.


Submitted by lola19

Makes 2 servings



mini 5 layer dip...delicous snack and meal. Crowd pleaser guaranteed

Recipe Ingredients for Spicy Layered Bean Dip

1 1/2 oz. Sour Cream
1 1/2 oz. Refried Beans
1 oz. Salsa
1/2 oz. Guacamole
1 oz. shredded cheddar cheese
2 oz. Pita Chips

Recipe Directions for Spicy Layered Bean Dip

  1. Layer the ingredients in this order:

  2. 1. Refried Beans

  3. 2. Salsa

  4. 3. Guacamole

  5. 4. Sour Cream

  6. 5. Shredded Cheese

  7. Refrigerate, and serve as dip!

Categories

Beans, Appetizers, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
269
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
543mg
23%
Potassium
143mg
4%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.6g
14%
Sugars
1.7g
Protein
8.8g
Vitamin A 6% Vitamin C 3%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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