Spicy Kielbasa Stew Recipe

Looking for an easy Spicy Kielbasa Stew recipe? Learn how to make Spicy Kielbasa Stew using healthy ingredients.


Submitted by jkc715nyc

Makes 5 servings



Pretty spicy, so to calm it down use less of the jalapenos.

Recipe Ingredients for Spicy Kielbasa Stew

14 1/2 oz College Inn Light & Fat Free Chicken Broth 50% Less Sodium
3 1/2 oz Sliced Red Pickled Jalapeno Peppers
1 large Tomato
1 large Red Bell Pepper
1 medium Yellow Onion
14 1/2 oz Cut Green Beans - No Salt Added
1/2 lb turkey kielbasa
1/2 cup Skim Milk
1 tbsp Black Pepper
1 tbsp Salt
1/8 cup Paprika
1/8 cup Ground Mustard
1 tbsp Curry
1 tbsp Sage
1 tbsp Parsley
2 medium potatoes

Recipe Directions for Spicy Kielbasa Stew

  1. Brown halved and sliced kielbasa in pan.

  2. Dice all raw vegetables and spices, slowly adding in order as listed.

  3. Add broth before milk.

  4. Bring to boil, lower heat, and cover, simmering 30-35 minutes.

Categories

Soup

Nutrition Facts
Serving Size 428.3g
Amount Per Serving
Calories
203
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
2193mg
91%
Potassium
726mg
21%
Total Carbohydrates
30.8g
10%
Dietary Fiber
6.8g
27%
Sugars
8.1g
Protein
13.5g
Vitamin A 62% Vitamin C 102%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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