Spicy Kale Soup Recipe

Looking for an easy Spicy Kale Soup recipe? Learn how to make Spicy Kale Soup using healthy ingredients.


Submitted by marsey22

Makes 1 serving



Spicy Kale and Potato soup- could be vegetarian if you used veg broth or you can add browned sausage for a main dish

Recipe Ingredients for Spicy Kale Soup

1 cup chicken broth
1 tbsp fat free half and half
1/4 tsp crushed red pepper
1/8 tsp salt
1/2 small potato
1 cup kale

Recipe Directions for Spicy Kale Soup

Simmer all ingredients for 20 minutes
Categories

Soup

Nutrition Facts
Serving Size 408.2g
Amount Per Serving
Calories
149
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1120mg
47%
Potassium
873mg
25%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.3g
13%
Sugars
2.4g
Protein
8.8g
Vitamin A 210% Vitamin C 162%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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