Spicy Italian Tomato Soup with Chicken Sausage Recipe

Looking for an easy Spicy Italian Tomato Soup with Chicken Sausage recipe? Learn how to make Spicy Italian Tomato Soup with Chicken Sausage using healthy ingredients.


Submitted by klattimer1

Makes 6 servings



I season w/ red pepper flakes & basil

Recipe Ingredients for Spicy Italian Tomato Soup with Chicken Sausage

2 teaspoons peanut oil
3 garlic cloves
16 ounces fresh tomato, peeled, cored & chopped
16 ounces vegetable juice
16 ounces chicken stock
11 ounces ground chicken, cooked and drained

Recipe Directions for Spicy Italian Tomato Soup with Chicken Sausage

  1. saute garlic and red pepper flakes in peanut oil until soft

  2. add tomato, juice, and stock

  3. simmer for 10-15 minutes

  4. add any good italian season chicken sausage

Categories

Soup

Nutrition Facts
Serving Size 281.8g
Amount Per Serving
Calories
145
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
489mg
20%
Potassium
462mg
13%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.5g
6%
Sugars
4.7g
Protein
16.4g
Vitamin A 37% Vitamin C 52%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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