Spicy Indian Chicken and Mango Curry Recipe

Looking for an easy Spicy Indian Chicken and Mango Curry recipe? Learn how to make Spicy Indian Chicken and Mango Curry using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Spicy-Indian-Chicken-and-Mango-Curry/Detail.aspx

Recipe Ingredients for Spicy Indian Chicken and Mango Curry

105 g mangoes
2 1/2 oz light coconut milk
1 teaspoon olive oil
5 g curry paste
100 g skinless, boneless chicken breast
30 g brown rice

Recipe Directions for Spicy Indian Chicken and Mango Curry

  1. Place half of the mango slices into the bowl of a blender with the coconut milk. Blend until smooth and reserve for later.

  2. Heat the oil in a large pot over medium-high heat. Stir in the curry paste, and cook until fragrant, about 1 minute. Add the chicken and shallot; cook until the chicken is done and the shallots have softened, about 5 minutes. Pour in the mango puree, and cook until heated through. To serve, stir in the remaining mango slices and cucumber.

Categories

Main Dish

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
407
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
164mg
7%
Potassium
244mg
7%
Total Carbohydrates
43.2g
14%
Dietary Fiber
2.9g
12%
Sugars
16.5g
Protein
24.1g
Vitamin A 16% Vitamin C 48%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in vitamin C
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