Spicy Indian Cabbage Recipe

Looking for an easy Spicy Indian Cabbage recipe? Learn how to make Spicy Indian Cabbage using healthy ingredients.


Submitted by taffners

Makes 4 servings



This recipe was inspired by Samantha.

Recipe Ingredients for Spicy Indian Cabbage

450 grams cabbage
225 grams red potatoes
2 tablespoon Olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon chilli powder
1 salt

Recipe Directions for Spicy Indian Cabbage

  1. Ingredients

  2. 450 gm cabbage

  3. 225 gm potatoes

  4. 2 tablespoon oil

  5. 1/2 teaspoon ground cummin

  6. 1/2 teaspoon ground coriander

  7. 1/2 teaspoon turmeric

  8. 1/4 teaspoon asafoetida

  9. 1/2 teaspoon chilli powder

  10. 1 salt

  11. Cut the cabbage into strips and peel and chop the potatoes

  12. 2. Heat the oil and fry the cummin, coriander, turmeric, asafoetida* and chilli for 3-4 minutes, until the fragrance of the spices emerges.

  13. 3. Add the cabbage and potato, sprinkle on 1-2 Tbls water and 1/2 tsp salt, cover the pan tightly and cook on a low heat for 5-6 minutes, until the potato is cooked.

  14. 4. Take the pot off the heat and let it stand, covered, for 3-4 minutes. Add extra salt to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
131
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
459mg
13%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.0g
16%
Sugars
4.2g
Protein
2.6g
Vitamin A 2% Vitamin C 77%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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