Spicy Hummus Try 1 Recipe

Looking for an easy Spicy Hummus Try 1 recipe? Learn how to make Spicy Hummus Try 1 using healthy ingredients.


Submitted by xsn

Makes 1 serving



Too salty, reduce salt and add more lemon next time.

Recipe Ingredients for Spicy Hummus Try 1

1/2 tsp Garlic
15 1/2 ounces cooked garbanzo beans
1 tsp lemon juice
2 tablespoons tahini
1 teaspoon salt
1/2 tsp cumin
30 g Peppers, Hot Chile, Sun-dried
2 tablespoons olive oil

Recipe Directions for Spicy Hummus Try 1

  1. Preheat oven at 350F.

  2. Lay chile peppers on oven pan in one layer.

  3. Bake for 3 minutes.

  4. Blend all ingredients together.

Categories

Side Dish

Nutrition Facts
Serving Size 540.0g
Amount Per Serving
Calories
2121
Calories from Fat
645
% Daily Value*
Total Fat
71.7g
110%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2495mg
104%
Potassium
4562mg
130%
Total Carbohydrates
295.2g
98%
Dietary Fiber
88.0g
352%
Sugars
59.6g
Protein
93.4g
Vitamin A 166% Vitamin C 50%
Calcium 62% Iron 182%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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