Spicy Hummus Recipe

Looking for an easy Spicy Hummus recipe? Learn how to make Spicy Hummus using healthy ingredients.


Submitted by arziehl

Makes 13 servings



Spicy Hummus; recipe from Cooking Light

Recipe Ingredients for Spicy Hummus

324 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
5 grams Garlic
29 grams Peppers, Jalapeno
1 tsp Spices Crushed Red Peppers
1 tsp Cayenne
1 tsp Cumin
2 tbsp Lemon Juice, Canned Or Bottled
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1 tsp Salt Substitute

Recipe Directions for Spicy Hummus

Process everything in a food processor until smooth.
Categories

Beans, Appetizers, Mediterranean, No Cook

Nutrition Facts
Serving Size 31.9g
Amount Per Serving
Calories
49
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
274mg
8%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.1g
8%
Sugars
1.4g
Protein
2.5g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
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