Spicy Hummus with Greek Yogurt Recipe

Looking for an easy Spicy Hummus with Greek Yogurt recipe? Learn how to make Spicy Hummus with Greek Yogurt using healthy ingredients.


Submitted by catharsisx101

Makes 5 servings



Mild hummus made with greek yogurt and slightly herb-y

Recipe Ingredients for Spicy Hummus with Greek Yogurt

4.38 oz Garbanzos Chick Peas
4 oz Nonfat
0.5 tbsp Inspirations Basil Dipping Oil
1 serving Hot Wing Sauce

Recipe Directions for Spicy Hummus with Greek Yogurt

Combine ingredients with salt, pepper, cayenne, and lemon to taste. Use a food processor and pulse to desired texture.
Categories

Beans, Dairy, Appetizers, Snacks, Greek, Advance, Chill, No Cook, Puree, Vegetarian, Kosher

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
104
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
44mg
2%
Potassium
278mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.3g
17%
Sugars
3.8g
Protein
7.4g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
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