Spicy Honey Orange Chicken Recipe

Looking for an easy Spicy Honey Orange Chicken recipe? Learn how to make Spicy Honey Orange Chicken using healthy ingredients.


Submitted by buckybando

Makes 6 servings



Sweet spicy sauce dresses up chicken dish

Recipe Ingredients for Spicy Honey Orange Chicken

1/4 cup honey
2 tbs orange juice
1 tsp orange zest
1 clove garlic, minced
1/2 tsp salt
1/8 tsp red pepper flakes
2 pounds boneless skinless chicken breast
1 tbs margarine
1/2 tsp canola oil

Recipe Directions for Spicy Honey Orange Chicken

  1. In small bowl, combine honey, juice, zest, garlic, salt and red pepper flakes

  2. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook 4 minutes, until seared. Turn chicken; cook another 4 minutes until cooked through.

  3. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken with honey-orange glaze spooned over the top.

  4. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
354
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
347mg
14%
Potassium
390mg
11%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.1g
0%
Sugars
12.0g
Protein
43.9g
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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