Spicy Honey Brushed Chicken Recipe

Looking for an easy Spicy Honey Brushed Chicken recipe? Learn how to make Spicy Honey Brushed Chicken using healthy ingredients.


Submitted by krissy1985

Makes 4 servings



Can substitue thighs for breasts dark meat has more flavor

Recipe Ingredients for Spicy Honey Brushed Chicken

2 tsp garlic
2 tsp chili powder
1 tsp salt
1 tsp cumin
1 tsp paprika
1 tsp ground red pepper
2 chicken breast
1 cooking spray
4 tbsp honey
2 tsp cider vinegar

Recipe Directions for Spicy Honey Brushed Chicken

  1. combine first 6 ingredients in large bowl

  2. add chicken to bowl toss to coat

  3. place chicken on a broiler pan coated with cooking spray

  4. broil chicken 5 minutes on each side

  5. combine honey and vinegar in small bowl stirring well

  6. remove chicken from oven brush 1/4 honey mixture on chicken broil 1 minute

  7. remove chicken from oven turn over and brush remaining honey mixture, broil until chicken is done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
219
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
661mg
28%
Potassium
294mg
8%
Total Carbohydrates
19.2g
6%
Dietary Fiber
0.8g
3%
Sugars
17.4g
Protein
27.2g
Vitamin A 17% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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