Spicy Ham 'N' Broccoli Pasta Recipe Recipe

Looking for an easy Spicy Ham 'n' Broccoli Pasta Recipe recipe? Learn how to make Spicy Ham 'n' Broccoli Pasta Recipe using healthy ingredients.


Submitted by chartunian

Makes 5 servings



I love pasta but get tired of serving it with tomato sauce all the time. My family really enjoys the different and delicious combination of ham and olives in this easy one-pot meal. It goes together so quickly and makes a great way to use up leftover ham.

Recipe Ingredients for Spicy Ham 'n' Broccoli Pasta Recipe

2 1/2 cups frozen broccoli
1 small onion, halved and thinly sliced
1 teaspoon minced garlic
9 1/5 ounces ham
2 1/4 ounces sliced ripe olives
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
1 tablespoon Italian dressing
1/2 teaspoon crushed red pepper flakes
1/2 cup grated Parmesan cheese

Recipe Directions for Spicy Ham 'n' Broccoli Pasta Recipe

  1. This also calls for 8 oz of Pasta. I use the Barilla Plus to make it more nutritious, but the recipe analyzer does not recognize it. Add your pasta separately in your food log.

  2. In a large saucepan, cook pasta according to package directions, adding the broccoli, onion and garlic during the last 5-7 minutes. Cook until pasta and broccoli are tender; drain. In a large serving bowl, combine the ham, olives and pasta mixture.

  3. In a small bowl, whisk the oil, salt, Italian dressing & seasoning and pepper flakes. Pour over pasta mixture. Sprinkle with cheese; toss to coat. Yield: 4-5 servings.

Categories

Pasta, Pork, Main Dish

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
246
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1193mg
50%
Potassium
330mg
9%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
14.1g
Vitamin A 9% Vitamin C 71%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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