Spicy Ground Turkey Tacos Recipe

Looking for an easy Spicy Ground Turkey Tacos recipe? Learn how to make Spicy Ground Turkey Tacos using healthy ingredients.


Submitted by staceybdot

Makes 2 servings



Taco seasoning mixes from the grocery store usually have large amounts of sodium. Here, the taco seasonings ? chili powder, cumin and oregano ? have all of the taste but none of the sodium.

Recipe Ingredients for Spicy Ground Turkey Tacos

2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon oregano
6 ounces ground turkey
1/2 cup chopped onion
4 whole-wheat flour tortillas
1/4 cup shredded sharp cheddar cheese
2 cups shredded lettuce
2 medium tomatoes, diced
1/2 cup salsa

Recipe Directions for Spicy Ground Turkey Tacos

  1. In a small bowl, stir together the chili powder, cumin and oregano.

  2. In a nonstick frying pan, add the ground turkey and onion. Cook over medium heat until the turkey is browned and onion is translucent. Drain well. Add the spices to the turkey mixture. Stir to mix evenly.

  3. To serve, place a 1/4 cup of the turkey mixture in each tortilla. Top each with 1 tablespoon cheese, 1/4 of the diced tomatoes, 1/2 cup shredded lettuce and 2 tablespoons salsa. Fold in both sides of each tortilla up over the filling, and then roll to close. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 476.2g
Amount Per Serving
Calories
606
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1369mg
57%
Potassium
910mg
26%
Total Carbohydrates
67.1g
22%
Dietary Fiber
8.6g
34%
Sugars
13.8g
Protein
38.1g
Vitamin A 48% Vitamin C 37%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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