Spicy Ground Beef Stew Recipe

Looking for an easy Spicy Ground Beef Stew recipe? Learn how to make Spicy Ground Beef Stew using healthy ingredients.


Submitted by jojo816

Makes 8 servings



Made with ground beef, beans and salsa for extra kick.

Recipe Ingredients for Spicy Ground Beef Stew

2 pounds lean ground beef
2 cloves garlic, minced
1 cup chopped onion
2 cups diced tomatoes
1 cup salsa
1 cup tomato sauce, low sodium
1 teaspoon ground cumin
1 1/2 cups water
1 teaspoon pepper
2 cups corn, mexican style
1 cup black beans
1 tablespoon lime juice
1 cup chopped green onions
1 tablespoon chopped cilantro

Recipe Directions for Spicy Ground Beef Stew

In large skillet, brown ground beef with garlic and onions; drain. Pour in crockpot. Add water, tomatoes, tomato sauce, salsa, lime juice, corn, beans and spices except cilantro. Cook on low 6-7 hours. Add cilantro and green onions during last hour of cooking.
Categories

Main Dish

Nutrition Facts
Serving Size 351.2g
Amount Per Serving
Calories
363
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
444mg
18%
Potassium
1277mg
36%
Total Carbohydrates
30.5g
10%
Dietary Fiber
6.9g
28%
Sugars
6.0g
Protein
42.7g
Vitamin A 14% Vitamin C 24%
Calcium 8% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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