Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Ground Beef Recipe

Looking for an easy Spicy Ground Beef recipe? Learn how to make Spicy Ground Beef using healthy ingredients.


Submitted by remmus13

Makes 4 servings



Spicy ground beef dish that sort of resembles Indian food.

Recipe Ingredients for Spicy Ground Beef

1 lb of lean ground beef
1 1/2 tbl of curry
1 can fiesta, green chilies
4 oz of mushrooms
1 cup of red onion
1/3 cup of fat free sour cream
2 tsp of cornstarch
14 oz diced tomatoes

Recipe Directions for Spicy Ground Beef

  1. Give pan one spray of oil.

  2. Saute onions, mushrooms and chilies for about 3-4 minutes.

  3. Add curry and cook for 1-2 minutes.

  4. Add ground beef and cook until no longer pink.

  5. Add tomatoes, cover and simmer for 15 minutes.

  6. In a seperate bowl, combine sour cream and cornstarch. Add to beef mixture, cover and let simmer for 3-4 minutes.

  7. Serve with brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 324.8g
Amount Per Serving
Calories
289
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
160mg
7%
Potassium
908mg
26%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.8g
11%
Sugars
6.9g
Protein
37.8g
Vitamin A 20% Vitamin C 26%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement