Spicy Ground Beef with Quinoa Wraps Recipe

Looking for an easy Spicy ground beef with quinoa wraps recipe? Learn how to make Spicy ground beef with quinoa wraps using healthy ingredients.


Submitted by rvancar

Makes 6 servings



Healthy choice for main dish. Add corn for a complete meal.

Recipe Ingredients for Spicy ground beef with quinoa wraps

1 lb ground beef, 90/10
1/2 cup quinoa
14 ounce tomatoes (with chilis)
1/2 green pepper, chopped
6 cabbage leaves

Recipe Directions for Spicy ground beef with quinoa wraps

  1. Brown and drain beef

  2. sautee pepper

  3. add tomatoes and cooked quinoa until heated

  4. cut "spine" from cabbage to create 2 wraps per leaf

  5. wrap beef mixture and secure with toothpick

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
210
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
57mg
2%
Potassium
584mg
17%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
25.8g
Vitamin A 12% Vitamin C 36%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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