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Spicy Greens Recipe

Looking for an easy Spicy Greens recipe? Learn how to make Spicy Greens using healthy ingredients.


Submitted by gooday2u2

Makes 6 servings



Sauteed greens mixed with spicy tomatoes.

Recipe Ingredients for Spicy Greens

1 lb mixed greens
1 onion, chopped
12 oz. tomatoes, diced
1 1/2 tablespoons olive oil
1 salt, to taste
1 pepper, to taste
1 crushed red pepper, to taste

Recipe Directions for Spicy Greens

Heat olive oil in large skillet. Saute onions in oil. Then, add greens in small bunches until all greens have been added. Add tomatoes and seasonings to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
97
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
290mg
8%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.3g
17%
Sugars
4.6g
Protein
2.9g
Vitamin A 74% Vitamin C 18%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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