Spicy Goulash with Ground Turkey Recipe

Looking for an easy Spicy Goulash with Ground Turkey recipe? Learn how to make Spicy Goulash with Ground Turkey using healthy ingredients.


Submitted by lizcurtis85

Makes 7 servings



From TofH Diet Comfort Food magazine.

Recipe Ingredients for Spicy Goulash with Ground Turkey

16 oz Ground Turkey
4 oz Fiesta, Green Chilies, diced
29 oz Original Diced Tomatoes
16 oz Kidney Beans
1/2 cup, chopped Onions
1/2 cup, chopped Peppers, Sweet, Green
2 tbsp Vinegar red wine
1 tbsp Chili Powder
1 1/2 teaspoon Worcestershire Sauce
1 tsp, ground Basil, Dried
1 tsp Parsley, Dried
1/2 oz Ground Cumin Spice
1 tsp Pepper, Black
1 cup elbow shaped Macaroni, Dry, Enriched

Recipe Directions for Spicy Goulash with Ground Turkey

  1. Cook ground turkey in a skillet until no longer pink. Transfer to a slow cooker and add all other ingredients except macaroni. Cook until heated through, about 5 hours.

  2. Add macaroni, cover and cook for 30 minutes more until macaroni is tender.

Categories

Soup

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
199
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
700mg
29%
Potassium
333mg
10%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.0g
20%
Sugars
9.0g
Protein
21.3g
Vitamin A 13% Vitamin C 49%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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