Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Garlic Tofu Recipe

Looking for an easy Spicy Garlic Tofu recipe? Learn how to make Spicy Garlic Tofu using healthy ingredients.


Submitted by strawburpy

Makes 6 servings



delicious dish! cook brown rice to go along with it, mmmm.

Recipe Ingredients for Spicy Garlic Tofu

1 onion, diced
4 cloves garlic, minced
3 tbsp extra virgin olive oil
2 cups broccoli, chopped
12 3/10 ounces Extra Firm tofu Mori-Nu
1 1/2 tsp ginger powder
1/4 tsp cayenne pepper
3 tbsp corn starch
2 tbsp soy sauce
1 cup water

Recipe Directions for Spicy Garlic Tofu

  1. NOTE: If you want more meat-textured tofu, remember to cut into 1" cubes, freeze overnight, thaw, then press for 30 minutes before using.

  2. in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.

  3. Add the tofu, ginger, cayenne, and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.

  4. In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over brown rice or alone.

Categories

Main Dish

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
134
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
236mg
7%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
5.8g
Vitamin A 4% Vitamin C 47%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement